vladpost's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

114.2 kg Lost so far: 26.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

255 kcal

Fat: 28.00g | Prot: 0.00g | Carbs: 1.42g. Breakfast: Зеленый Чай, Kotanyi Масло Тыквенное. more...

2352 kcal

Exercise: бег 5 км час - 1 hour and 30 minutes, Showering - 20 minutes, жим гантелей вверх - 10 hours and 40 minutes, наклоны вниз с гантелями - 1 hour and 4 minutes, жим гантелей сидя - 1 hour and 12 minutes, Sleeping - 6 hours and 10 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 1 hour and 4 minutes, пресс подъем копуса 2*25 раз - 1 hour. more...

Losing 9.1 kg a Week

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vladpost's Journal, 30 Apr 21

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