Weigh In record (no journal entry) for 12 January 2014
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97.3 kg
Lost so far: 57.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1006 kcal
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Fat: 36.42g | Prot: 74.13g | Carbs: 95.87g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Sugar, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Panda Express String Bean Chicken Breast, Panda Express Mixed Vegetables (Side), Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Matrix 5.0 Cookies & Cream. Dinner: Chef Boyardee Mac & Cheese. Snacks/Other: Cheetos Mix-Ups Cheezy Salsa Mix, Cheddar Cheese Pretzel, Cheez-It Original Snack Crackers, Milano Cookies - Mint, Roasted and Salted Sunflower Seeds, Roasted Salted Cashew Nuts, Snyder's of Hanover Braided Twists - Pumpernickel & Onion, Garlic Stuffed Olives. more...
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3732 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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Gaining 0.2 kg a Week
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Rob.c.weiss's Weight History
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