Weigh In record (no journal entry) for 12 January 2014
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1867 kcal
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Fat: 114.09g | Prot: 99.96g | Carbs: 62.98g.
Lunch: Bacon, Northern Gold Steel Cut Oats, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), saputo 4 fromaggio, Naturegg Simply Egg Whites, Fried Egg, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Vegetable Oil, Cucumber (with Peel), Cooked Green Cabbage, Cooked Chinese Cabbage (Fat Not Added in Cooking), Pork Backribs, Vodka. Snacks/Other: Apples. more...
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2288 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Treadmill 5.83 mi, ave HR 108 bpm - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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