Weigh In record (no journal entry) for 12 January 2014
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122.7 kg
Lost so far: 1.6 kg.
Still to go: 43.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2014:
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1246 kcal
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Fat: 80.20g | Prot: 59.22g | Carbs: 72.18g.
Breakfast: Darigold Half & Half, Coffee, Sugar, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Darigold Half & Half, Coffee, Blue Diamond Smokehouse Almonds, Sugar, Cucumber (Peeled), Green Peppers, Radish. Dinner: Publix Orange Blossom Honey, Lay's Sour Cream & Onion Potato Chips, Kraft Singles Sharp Cheddar Cheese Slices, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lipton Green Tea. Snacks/Other: Cafe Escapes Cafe Caramel, Publix Orange Blossom Honey, Lipton Green Tea, Utz Pork Rinds, V8 Splash Berry Blend. more...
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3779 kcal
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Exercise:
cooking - 30 minutes, Stretching (yoga) - 15 minutes, Sitting - 11 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 3.8 kg a Week
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Meddo Goldenhart's Weight History
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