Weigh In record (no journal entry) for 29 April 2021
|
78.2 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 80.76g | Prot: 69.93g | Carbs: 54.03g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Dinner: Celery, Sour Cream, Great Value Barbeque Seasoned Chicken Wings. Snacks/Other: Chicken Liver Pate (Canned), Carr's Table Water Crackers, FitVine Cabernet Sauvignon, Lipton Pure Green Tea, Gallo Salame Italian Dry Salame, Babybel Mini Original Cheese. more...
|
|
3157 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Standing - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 16.8 kg a Week
|
 Comments
Welcome back Bandrai, you CAN do this! 🌈
29 Apr 21 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|