vladpost's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

115.5 kg Lost so far: 25.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

147 kcal

Fat: 14.04g | Prot: 0.36g | Carbs: 3.10g. Breakfast: Пятерочка Лимон, Kotanyi Масло Тыквенное, Зеленый Чай. more...

3390 kcal

Exercise: Bike Machine (Cycling) - 2 hours, пресс подъем ног 2 подхода по 25 - 1 hour and 4 minutes, пресс подъем копуса 2*25 раз - 1 hour, жим гантелей сидя - 1 hour and 12 minutes, наклоны вниз с гантелями - 1 hour and 4 minutes, Sleeping - 5 hours and 59 minutes, ходьба - 1 hour and 1 minute, жим гантелей вверх - 10 hours and 40 minutes. more...

Losing 4.9 kg a Week

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vladpost's Journal, 29 Apr 21

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