Weigh In record (no journal entry) for 29 April 2021
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 102.35g | Prot: 105.62g | Carbs: 68.30g.
Breakfast: Egg, Lite Life Naturally Bacon Style Turkey, McLarens Sweet Pickled Onions. Lunch: Tostitos Salsa Medium, Kersen Kipper Snacks. Dinner: Molson Ultra, Sunrise Farms Salt & Pepper Chicken Wings. Snacks/Other: Costco Asiago Cheese, Triscuit Rosemary & Olive Oil, Boursin Cranberry & Pepper Cheese, Cabernet Sauvignon Wine, Keto Made Simple No Sugar Keto Bomb, Grapes. more...
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4100 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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