|
Ate a lot of salty foods yesterday, so this is no surprise. Staying on my diet and that's what's important.
|
111.1 kg
Lost so far: 15.9 kg.
Still to go: 43.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2014:
|
2319 kcal
|
Fat: 115.93g | Prot: 135.52g | Carbs: 190.62g.
Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Watermelon, America's Choice Bacon Thick Sliced, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Kraft Reduced Fat Mayo with Olive Oil, Kraft 2% Milk American Cheese Singles, Oscar Mayer 98% Fat Free Bologna, Bimbo Large White Bread. Dinner: Red Lobster Maine Lobster Tail, Red Lobster 100% Pure Melted Butter, Red Lobster Caesar Salad, Red Lobster Rock Lobster Tail. Snacks/Other: Sunsweet California Pitted Prunes, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Sunsweet Dried Plums Bite Size Pitted Prunes. more...
|
|
2867 kcal
|
Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|