Weigh In record (no journal entry) for 29 April 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 60.05g | Prot: 48.48g | Carbs: 146.23g.
Breakfast: Coffee (Brewed From Grounds) , Kellogg's Carré Rice Krispies, Kellogg's Carré Rice Krispies. Lunch: McDonald's Quarter Pounder BLT, Marshmallows Chocolate-Coated. Dinner: Turkey Salami, Sauvignon Blanc Wine , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Miko Brand Instant Miso Soup Green Onion. Snacks/Other: Loquats . more...
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Gaining 0.1 kg a Week
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