Weigh In record (no journal entry) for 29 April 2021
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79.6 kg
Lost so far: 19.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 84.75g | Prot: 58.46g | Carbs: 273.81g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Noosa Strawberry Rhubarb Yoghurt (4 oz), Breakfast enchilada's, Molasses Ginger Spice cookies, Blackberries, Dr. Pepper Dr. Pepper (12 oz). Dinner: American Licorice Original Red Twists Redvines Licorice, Oranges, Unsalted Butter Stick, Bread (Home Recipe or Bakery), Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: Hershey's Milk Chocolate Kisses, Hard-Boiled Egg. more...
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Losing 0.8 kg a Week
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