Weigh In record (no journal entry) for 12 January 2014
|
88.2 kg
Lost so far: 18.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2014:
|
909 kcal
|
Fat: 27.36g | Prot: 57.45g | Carbs: 101.41g.
Breakfast: Tim Hortons French Vanilla Cappuccino, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: P.F. Chang's Combo Fried Rice, P.F. Chang's Combo Lo Mein. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|