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122.2
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55.4 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1558 kcal
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Fat: 67.21g | Prot: 68.77g | Carbs: 182.81g.
Breakfast: Navels Oranges, Kirkland Signature Deluxe American Cheese Slices, Udi's Millet-Chia Bread. Lunch: Ruby Tuesday French Fries, Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Cheddar Biscuit, Ruby Tuesday Petite Sirloin. Dinner: Hodgson Mill Milled Flax Seed, Nature's Path Organic Pumpkin Flax Plus Granola, Activia Greek Yogurt Garden Blueberry. more...
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1443 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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