Weigh In record (no journal entry) for 12 January 2014
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94.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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2304 kcal
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Fat: 91.07g | Prot: 103.04g | Carbs: 266.86g.
Breakfast: Kaffee, Gekochtes Ei, Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Zeus Zaziki, Gurkensalat, Weißer Reis (Gekocht), Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Plundergebäck. Snacks/Other: hanuta Hanuta, Krüger Chai Sweet India, Haribo Lakritz Konfekt. more...
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2825 kcal
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Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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