Weigh In record (no journal entry) for 28 April 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 156.14g | Prot: 183.38g | Carbs: 159.69g.
Lunch: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Mastro Genoa Salami, 饺子（猪肉白菜馅）, Kirkland Signature Egg Whites, Fried Egg. Dinner: Whiskey, Cucumber (with Peel) , Pork, Cooked Green Cabbage (Fat Added in Cooking), Beef Curry. Snacks/Other: Carrots , Muscle Pharm Combat Protein Powder, White Cake with Icing (Home Recipe or Purchased). more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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