Weigh In record (no journal entry) for 28 April 2021
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 67.96g | Prot: 100.03g | Carbs: 146.30g.
Breakfast: Blackberries , Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, 1% Fat Milk. Lunch: Costco Hot Italian Sausage, The Owl's Kim Chi. Dinner: Egg, Pastene Bread Crumbs, Leeks , President's Choice Ruby Little Gems Red Mini Potatoes, Royal Harbour Haddock Fillets. Snacks/Other: 1% Fat Milk, General Mills Fibre 1, Cabernet Sauvignon Wine , President's Choice Gouda Cheese, Keto Made Simple No Sugar Keto Bomb. more...
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Gaining 3.2 kg a Week
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ianofthegulf's Weight History
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