Weigh In record (no journal entry) for 11 January 2014
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150.6 kg
Lost so far: 8.6 kg.
Still to go: 66.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2014:
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1442 kcal
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Fat: 86.54g | Prot: 88.22g | Carbs: 88.95g.
Breakfast: Kroger Cranberry Celebration, Trader Joe's 4% Cottage Cheese. Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Jell-O Sugar Free Cherry, Costco Protein Shake. Snacks/Other: Honey, All Natural Coarse Ground Mustard, Johnsonville Beer Brat, Smoked Pork and Beef Sausage Link. more...
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Losing 3.2 kg a Week
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