Weigh In record (no journal entry) for 11 January 2014
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67.6 kg
Lost so far: 4.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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625 kcal
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Fat: 12.26g | Prot: 48.32g | Carbs: 82.04g.
Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned), Plain Yoghurt (Lowfat). Dinner: Prawn Curry. more...
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Losing 1.1 kg a Week
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yodagirl's Weight History
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