Weigh In record (no journal entry) for 27 April 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 102.54g | Prot: 177.25g | Carbs: 121.91g.
Lunch: Grimm's European Wieners, Agropur Brie Normandie, Apples, Fried Egg, Wonder Hot Dog Bun, Kirkland Signature Egg Whites. Dinner: Beer, Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh), Chicken Giblets (Roasting) , Chicken. Snacks/Other: La Petite Bretonne Mini-Choco, Blueberries (Unsweetened, Frozen) , Muscle Pharm Combat Protein Powder. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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