Weigh In record (no journal entry) for 11 January 2014
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88.3 kg
Lost so far: 18.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1324 kcal
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Fat: 77.69g | Prot: 109.27g | Carbs: 49.10g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, IHOP Scrambled Egg, Subway Bacon Strips. Dinner: Marie's Yogurt Dressing ranch Dressing (Marie's), Roadhouse Grill Dinner Salad, Ground Beef (Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baken-ets Traditional Fried Pork Skins. more...
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Losing 7.0 kg a Week
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clairsheart's Weight History
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