gailstewart's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

76.1 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1576 kcal

Fat: 98.21g | Prot: 55.09g | Carbs: 118.84g. Breakfast: Butter , Peanut Butter, Sobeys Plain Tea Biscuits. Lunch: Ranch Salad Dressing , Kraft Feta Cheese, Tomatoes, Cucumber (with Peel) , White Rice, Unico Black Beans. Dinner: East Side Mario's Grilled Chicken Caesar Salad. Snacks/Other: Bananas . more...

1907 kcal

Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gailstewart's Journal, 27 Apr 21

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gailstewart's Weight History