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The journey begins!
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93.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 105.43g | Prot: 163.42g | Carbs: 194.36g.
Dinner: Stew Meat Beef (Lean Only Eaten), Avocados , Gala Apples, White Rice (Fat Added in Cooking), Kraft Smooth Peanut Butter, Fruit and/or Nuts Muffin, Broccoli (with Salt, Drained, Cooked, Boiled) , No Name Boneless Skinless Chicken Breast. more...
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3470 kcal
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Exercise:
Power Walking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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donaldawaugh's Weight History
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