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Another milestone: weighed in this morning and saw 204lbs down from 225lbs. This is so awesome because I plateaued and was not moving from 207 for a few weeks. Yay!
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92.5 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 160.59g | Prot: 104.35g | Carbs: 330.78g.
Breakfast: Kraft Smooth Peanut Butter, Fruit and/or Nuts Muffin, Joe's Tasty Travels Salted Plantain Chips, Unroasted Almonds, Peanuts , Cashew Nuts. Lunch: Avocados , Cooked Broccoli (from Fresh, Fat Added in Cooking), No Name Boneless Skinless Chicken Breast, White Rice (Fat Not Added in Cooking). Dinner: Haagen-Dazs Coffee Ice Cream. Snacks/Other: Pineapple Juice, Minute Maid Apple Juice (Bottle). more...
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2376 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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donaldawaugh's Weight History
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