Weigh In record (no journal entry) for 26 April 2021
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96.3 kg
Lost so far: 13.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 54.14g | Prot: 64.96g | Carbs: 376.85g.
Breakfast: No Name Stirred Yogurt, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz). Lunch: Ocean Spray Diet Cranberry Juice, Cabbage Soup, Whole Wheat Bread. Dinner: Egg and Cheese Sandwich, Subway Banana Peppers, Thick Crust Cheese Pizza with Vegetables, Dr. Pepper Dr. Pepper (Can). Snacks/Other: Kon-Tiki Arthur Rogers & Assoc. Inc. Peaches in Pear Juice , Que Pasa Organic Tortilla Chips, Dr. Pepper Dr. Pepper, Mrs. Renfro's Habanero Salsa, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large). more...
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2639 kcal
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Exercise:
Occupation: manual labor, general, moderate effort - 30 minutes, Driving - 15 minutes, Desk Work - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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ZOHARcanada's Weight History
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