Weigh In record (no journal entry) for 26 April 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 72.93g | Prot: 137.47g | Carbs: 480.97g.
Breakfast: Egg White, Bananas, Egg, Oats. Lunch: Apples, Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Doria Pasta Integral. Snacks/Other: Bimbo pan integral 100%, Bananas, Oats, Apples, Peanuts. more...
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Losing 0.2 kg a Week
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SergioZ07's Weight History
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