Weigh In record (no journal entry) for 26 April 2021
|
77.2 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 85.89g | Prot: 90.58g | Carbs: 40.32g.
Breakfast: Strubs Hot Pepper Jalapeno Mix, Egg, President's Choice Free from Bacon, Cracker Barrel Cheddar Cheese, Asparagus . Lunch: Yellow Sweet Peppers , Cherry Tomatoes, Grape Tomatoes, Kraft Miracle Whip, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) , Lettuce. Dinner: Kraft Cheez Whiz, Cooked Broccoli (from Fresh), Cauliflower , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Our Finest Extra Mature Cheddar Cheese, Keto Made Simple No Sugar Keto Bomb. more...
|
|
2872 kcal
|
Exercise:
Power Walking - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|