Weigh In record (no journal entry) for 26 April 2021
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96.2 kg
Lost so far: 19.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 40.27g | Prot: 37.70g | Carbs: 29.30g.
Lunch: Heinz Salad Cream, Sliced Ham, Asda Iceberg Lettuce, Haywards Mixed Pickle. Dinner: Olive Oil, Tesco Chestnut Mushrooms, Sweet Red Peppers, Morrisons Kipper Fillets. Snacks/Other: Wall's Mini Twister, Coffee with Semi-Skimmed Milk, Bombay Sapphire Gin, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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Riceman1961's Weight History
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