Yesterday I ate "Well" at 108% of goal, exceeded my protein goal but did not meet some activity goals. 226kcal surplus // BF↑0.5% and is back out of range // Met Sleep Goal
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 87.98g | Prot: 108.91g | Carbs: 111.08g.
Breakfast: Apples, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Jasmine Rice (Cooked), Market Day Meatloaf Topped with Catsup, Mann's Sunny Shores Broccolini. Snacks/Other: Southern Grove Shelled Pistachios with Sea Salt, Hershey's Special Dark Nuggets with Almonds, Strawberry Cheesecake. more...
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Gaining 8.3 kg a Week
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Comments
Met sleep goal is probably your best news!
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Thanks, HCB I have been trying to improve my sleep habits. Have a great week!!!
26 Apr 21 by member: John10251
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John10251's Weight History
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