|
Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 18.96%
Fat Calipers Muscle Mass 💪= 134.5 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 23.79%
Average Muscle Mass 💪= 126.5 Lbs
Average BMI = Healthy Average ❤
Average Weight= 168.3 Lbs
Average Fat Mass= 41.8 Lbs
Acceptable Fat Mass Range= 34 - 36 Lbs
This may take a while. 😑
|
75.3 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
3021 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 hours and 1 minute, Resting - 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|