Weigh In record (no journal entry) for 23 April 2021
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 142.62g | Prot: 204.88g | Carbs: 127.87g.
Lunch: Muscle Pharm Combat Protein Powder, Cocoa Powder, Kirkland Signature Frozen Strawberries, Baked Breaded or Battered Cod, Bakestone Brothers Authentic Naan, Kirkland Signature Egg Whites, Fried Egg. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Riesling Wine , WATSON 锦州干豆腐丝, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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