Weigh In record (no journal entry) for 24 April 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 146.91g | Prot: 145.02g | Carbs: 200.95g.
Lunch: Blueberries (Unsweetened, Frozen), Kellogg's Vector Granola, 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites, Saputo Taco Nacho Shredded Cheese. Dinner: 麻团, 酸梅汤, 鹌鹑蛋, 鱿鱼, 牛肉丸, 清蒸或水煮虾, 冻豆腐, 牛百叶, 贻贝/青口贝, 惠宜 肥牛卷, 涮羊肉. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Riesling Wine. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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