Weigh In record (no journal entry) for 25 April 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 100.24g | Prot: 114.91g | Carbs: 109.34g.
Lunch: Wonder Hot Dog Bun, Grimm's European Wieners, Apples, Saputo Taco Nacho Shredded Cheese, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Carrots (from Fresh), Riesling Wine, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) , Freybe Naturally Original Pepperoni. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Muscle Pharm Combat Protein Powder, Kirkland Signature Frozen Strawberries. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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