ianofthegulf's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

77.2 kg Lost so far: 14.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

1147 kcal

Fat: 40.43g | Prot: 95.22g | Carbs: 47.00g. Breakfast: Kraft Cheez Whiz, Poached Egg, IKEA Smoked Salmon. Lunch: QuestBar Cookies & Cream. Dinner: Bick's Banana Pepper Rings (Hot), Cooked Brussels Sprouts (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: White Table Wine , Cabernet Sauvignon Wine . more...

3850 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Apple Health - 22 hours. more...

Losing 6.4 kg a Week

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ianofthegulf's Weight History

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ianofthegulf's Journal, 25 Apr 21

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ianofthegulf's Weight History