Weigh In record (no journal entry) for 25 April 2021
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76.7 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 59.47g | Prot: 186.72g | Carbs: 253.14g.
Breakfast: Pomme, Oeuf, Beurre, Blanc d'Oeuf, Quaker Gruau Rapide, Banane, Lantic Cassonade. Lunch: Sealtest Fromage Cottage 1%, Boulangerie St-Méthode Campagnolo, Mini-Carottes. Dinner: Pâtes (Cuites), Steak de Cheval. Snacks/Other: Pure Protein Chocolate Deluxe, Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder. more...
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Losing 1.6 kg a Week
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