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I have been very strict with myself and actually watching labels again. It's surprising how many foods have wheat in it when you wouldn't think there is. I find my weight does drop like this when the "toxin" isn't in my system *shrugs*.
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81.2 kg
Lost so far: 27.7 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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187 kcal
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Fat: 3.14g | Prot: 11.05g | Carbs: 30.28g.
Breakfast: fat free zero raspberry stirred yogourt, irish creme coffee whitener, calorie-free sweetener, Coffee. more...
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Losing 3.8 kg a Week
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