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BAM!! Fasted for 2 days and OMAD for 1 day this week. 🙏🧘🏻♂️
I just need one more OMAD. ⏰🍛
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 70.98g | Prot: 141.28g | Carbs: 222.92g.
Breakfast: Shipley Do-Nuts Glazed Donut, Mars Milky Way (Minis), Great Value Whole Wheat Bread, Kraft Miracle Whip Dressing, Chicken Lo Mein, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Anabolic Morning Smoothie. more...
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2961 kcal
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Exercise:
Walking (slow) - 2/mph - 14 hours and 4 minutes, Resting - 3 hours and 44 minutes, Sleeping - 6 hours and 12 minutes. more...
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Losing 10.2 kg a Week
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AdrianJR's Weight History
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