Weigh In record (no journal entry) for 24 April 2021
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 75.83g | Prot: 80.10g | Carbs: 46.77g.
Breakfast: Grapes (American Type, Slip Skin) , Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers , Egg Omelet . Lunch: Kraft Miracle Whip Calorie Wise, Kirkland Signature Chicken Breasts, Lettuce, Cherry Tomatoes, Lea & Perrins Worcestershire Sauce, Avocados . Dinner: Molson Ultra, Frank's Redhot Original Cayenne Pepper Sauce, Celery , Carrots , President's Choice Ranch Dressing, Sunrise Farms Salt & Pepper Chicken Wings. Snacks/Other: Cabernet Sauvignon Wine, Keto Made Simple No Sugar Keto Bomb. more...
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3265 kcal
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Exercise:
Running - 6/mph - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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