Weigh In record (no journal entry) for 04 February 2011
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92.2 kg
Lost so far: 17.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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2856 kcal
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Fat: 63.16g | Prot: 130.07g | Carbs: 423.99g.
Breakfast: Orange Juice, Bananas, Skim or Nonfat Milk (Calcium Fortified), Two Scoops Raisin Bran Cereal. Dinner: Merlot Wine, Mini Crunch'ems Pickles, Gherkins, Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Coleslaw, Greek Salad, Multigrain Bread, Spaghetti with Meat Sauce (Entree), Scallop (Mixed Species), Brown Rice (Long-Grain, Cooked). Snacks/Other: Coffee Cake, Apples, Oatmeal Cookie, Oranges, Banana Pepper, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Gatorade G2. more...
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2637 kcal
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Exercise:
Stretching (yoga) - 1 hour and 2 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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ZOHARcanada's Weight History
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