Weigh In record (no journal entry) for 24 April 2021
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97.1 kg
Lost so far: 18.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 17.44g | Prot: 73.86g | Carbs: 76.45g.
Lunch: Haywards Mixed Pickle, Asda Iceberg Lettuce, Sliced Ham. Dinner: Bean Sprouts, Solesta Spray Light Olive Oil Cooking Spray, Tesco Red Onions, Asda Trimmed Fine Beans, White Potatoes (Flesh and Skin) , Tesco Cooked & Peeled King Prawns. Snacks/Other: Costa Coffee Skinny Flat White, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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Riceman1961's Weight History
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