Weigh In record (no journal entry) for 09 January 2014
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151.3 kg
Lost so far: 7.9 kg.
Still to go: 67.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2014:
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1245 kcal
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Fat: 54.67g | Prot: 119.03g | Carbs: 95.40g.
Breakfast: Costco Protein Shake. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Metagenics UltraMeal Plus 360. Dinner: Marketside Baby Greens Salad, Minute Maid Light Lemonade, Mixed Salad Greens, Chevy's Fresh Mex Pico De Gallo, Daisy Sour Cream, Monterey Jack Cheese, Pinto Beans (Mature Seeds, Canned), Hormel Pulled Pork. more...
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Losing 7.6 kg a Week
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