Weigh In record (no journal entry) for 23 April 2021
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 71.37g | Prot: 223.59g | Carbs: 280.61g.
Breakfast: Quest Cookies & Cream Protein Bar, Fairlife Nutrition Plan Vanilla, Double Bubble Bubble Gum, White Bread , Kraft 3 Cheese Mexicana Shredded Cheese, Smithfield Boneless Smoked Pork Chops. Lunch: Ice Cream Sandwich, Fairlife Nutrition Plan Vanilla, Halo Top Creamery Vanilla Bean Ice Cream, Snickers Peanut Butter Squared, Apples, Navels Oranges. Dinner: PBfit Sugar Free Peanut Butter Powder, Dannon Light & Fit Greek - Vanilla. more...
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Gaining 3.2 kg a Week
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