Weigh In record (no journal entry) for 23 April 2021
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112.0 kg
Lost so far: 0.7 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 27.24g | Prot: 75.67g | Carbs: 88.22g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Honest Kids Berry Berry Good Lemonade, Lean Cuisine Sweet & Spicy Korean-Style Beef. Snacks/Other: Cottage Cheese. more...
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Losing 6.4 kg a Week
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