Bandrai's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

78.7 kg Lost so far: 0 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1639 kcal

Fat: 52.74g | Prot: 66.23g | Carbs: 98.11g. Breakfast: Coffee with Milk. Dinner: Chinese Fried Rice, Chicken Curry. Snacks/Other: FitVine Cabernet Sauvignon, Chicken Liver Pate (Canned), Carr's Table Water Crackers. more...

2928 kcal

Exercise: Grocery Shopping - 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 2 hours, Desk Work - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

1 Supporter Support

Comments

Let's go! #grindtime

23 Apr 21 by member: jimmiepop


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Bandrai's Journal, 23 Apr 21

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Bandrai's Weight History