Weigh In record (no journal entry) for 23 April 2021
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78.0 kg
Lost so far: 14.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 94.62g | Prot: 83.20g | Carbs: 64.42g.
Breakfast: Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Kraft Calorie Wise French Salad Dressing, Breaded Chicken Patty, Fillet or Tenders, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Aroy-D Green Curry, President's Choice Raw Peeled Pacific White Shrimp. Snacks/Other: Keto Made Simple No Sugar Keto Bomb, Cabernet Sauvignon Wine , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chris Brothers Mild Pepperoni , Unico Kalamata Olives, Costco Asiago Cheese, Gouda Cheese, Triscuit Original Thin Crisps. more...
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steady weight
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ianofthegulf's Weight History
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