Weigh In record (no journal entry) for 22 April 2021
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3499 kcal
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Fat: 166.34g | Prot: 199.90g | Carbs: 292.01g.
Breakfast: MyFitFoods Luis' Fit Migas (Medium), Refried Beans, McCormick Original Country Gravy Mix, Pillsbury Grands! Buttermilk Biscuits, Great Value Extra Large Eggs. Lunch: Eggplant , Great Value Extra Large Eggs, Kraft American Cheese Slice, Mrs Baird's Large White Bread, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Planters Salted Caramel Peanuts, M.Y. San SkyFlakes Crackers, Great Value Luncheon Meat Bacon Flavored . more...
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2992 kcal
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Exercise:
Walking (slow) - 2/mph - 13 hours and 41 minutes, Resting - 2 hours and 9 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 8.3 kg a Week
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AdrianJR's Weight History
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