Weigh In record (no journal entry) for 22 April 2021
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 158.64g | Prot: 140.37g | Carbs: 112.10g.
Breakfast: Schneider's Fully Cooked Pork Sausage Breakfast Patties, Apples, Kirkland Signature Egg Whites, Fried Egg, Earth's Own Oat Unsweetened Original, Kellogg's Vector Granola. Dinner: Whiskey, Cooked Cauliflower (from Fresh), Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Fresh Bacon or Side Pork, Beef Brisket (Whole, Trimmed to 1/4" Fat), Cooked Carrots (from Fresh). Snacks/Other: Honey , Costco Butter Croissant, Sugar, Blueberries (Unsweetened, Frozen), Kirkland Signature Frozen Strawberries, Cocoa Powder, Swiss Delice Dark 72% Chocolate. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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