pmcconne's Journal, 04 Feb 11

pmcconne's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2011

77.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2011:

1776 kcal

Fat: 46.07g | Prot: 51.66g | Carbs: 295.16g. Breakfast: Porridge Oats, Honey, Freshly Brewed Tea with Milk. Lunch: Chewy Dipps Granola Bars - Chocolate Chip, Quaker - Cafe Squares. Dinner: Shanghai Noodles, General Tao Chicken. Snacks/Other: Tropical Passion 100% Juice. more...

2630 kcal

Exercise: Running (jogging) - 5/mph - 47 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmcconne's Weight History

View Complete History

pmcconne's Journal, 04 Feb 11

Submit a Comment

pmcconne's Weight History