Weigh In record (no journal entry) for 22 April 2021
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78.0 kg
Lost so far: 14.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 35.75g | Prot: 37.58g | Carbs: 59.80g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, 1% Fat Milk. Lunch: French's Dijon Prepared Mustard, Tancook Sauerkraut , Kirkland Signature Mild Italian Sausage. more...
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steady weight
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ianofthegulf's Weight History
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