Weigh In record (no journal entry) for 08 January 2014
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152.4 kg
Lost so far: 6.8 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1093 kcal
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Fat: 45.89g | Prot: 131.31g | Carbs: 42.19g.
Breakfast: Costco Protein Shake. Lunch: Metagenics UltraMeal Plus 360. Dinner: Lamb or Mutton with Gravy (Mixture), Lamb, Parmesan Cheese (Grated), Mann's Sunny Shores Broccolini. more...
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Losing 7.9 kg a Week
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