|
Good Morning and good everyone,
i hope everyone's day goes great. Personally I could use a little more sleep, but the semester is coming to an end it and it'll be worth it to be closer to my career goals. I am grateful to see that my weight has went down since last week, not a lot but every little bit counts.
i will be going slightly over my calories today, but that's alright because I will be walking to each place and spending some quality with an old friend and my younger sister. I will still be planning, tracking and calculating today. Sometimes quality time will win out over other things and I want to enjoy my day with each of these lovely girls.
Yesterday, I finished off my week of self care by getting my hair done after 9 months. It felt amazing to treat myself even if I can't do it to often. I will make the photo my profile for anyone that cares to look.
i find out by tomorrow about a summer job opportunity that I have been waiting to participate in since I graduated from high school.
Please share with me how your day or week is going I would love to hear from you all
|
95.5 kg
Lost so far: 12.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
3380 kcal
|
Fat: 71.62g | Prot: 79.28g | Carbs: 420.61g.
Breakfast: Water , Kellogg's Nutri-Grain Cereal Bar - Strawberry, Ensure Max Protein Nutrition Shake. Lunch: Pepsi Pepsi (20 oz), Downtown OIP Italian Sub, Potato French Fries, Hartleys BBQ Potato Chips BBQ Hartley's . Dinner: Water , Pepsi Pepsi (20 oz), Water, Pepsi Pepsi (20 oz), Ragu Chunky Garden Combination Pasta Sauce, Spaghetti. Snacks/Other: Fruit Patch Apple Juice, Dairy Queen Blue Striped Swirl Cupcake, Seltzer's Sweet Lebanon Bologna, Great Value Low-Moisture Part-Skim Mozzarella String Cheese. more...
|
|
2432 kcal
|
Exercise:
Steps and walking - 5 hours, Resting - 12 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...
|
Losing 0.9 kg a Week
|
 Comments
way to go 😍 great future ❤️
22 Apr 21 by member: ridemariel
|
Way to go MM, nice drop👏🏽. Keep up the hard work💪🏽🥗 Wishing you a good time out, quality time with loved ones should be a priority, just as you said. Have a blessed day🙏🏽💗
22 Apr 21 by member: Daughter of the_King
|
Hi Maddy! Last Monday was my birthday and I spent the whole weekend and Monday not counting. I decided that’s what would make happier and allow me to enjoy time with my loved ones. It’s ok to have slow days, because we will get there :). Yesterday I had my 2nd dose of the covid vaccine, and oh my, has it kicked my butt!! So today I anticipate 12 h of surviving mode trying to juggle baby and some work issues until hubs comes back and takes baby off me!
22 Apr 21 by member: anacet
|
You’ll be finished soon! Actually I think that 2 lbs is very respectable drop for just one week! 🤗
22 Apr 21 by member: LISfifty
|
Hi Maddy! A 2# drop in a week is excellent! I love your attitude about quality time ad adjusting for it. Your hair looks beautiful. Keep up the super work!
22 Apr 21 by member: jengetfit123
|
This week I got my 2nd vaccination on Monday so just hung out at home in case of any consequences - since I had no problems, I worked this week, visited my boyfriend and tried to get out walking with my neighbor, which I managed 4 days in a row. Good luck with school!
22 Apr 21 by member: abbadabba
|
|
|
Glad your day is going good. You asked us to share... mine isn't the best..
I had a pet scan of heart done today. Nuclear IV made me really sick. Came home and am having a bit of soup to settle stomach...
Have fun with your friend and sister!
22 Apr 21 by member: Diana 1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadMaddy21's Weight History
|