Weigh In record (no journal entry) for 22 April 2021
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97.5 kg
Lost so far: 17.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 29.22g | Prot: 72.75g | Carbs: 35.99g.
Lunch: Sliced Ham, Asda Iceberg Lettuce, Cucumber, Haywards Mixed Pickle. Dinner: Heinz Salad Cream, Asparagus , White Potatoes (Flesh and Skin) , Baked or Grilled Trout. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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Riceman1961's Weight History
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